One of the most important actions you can take to improve your mental health is to support yourself, or a loved one, with knowledge. At Mind Relief, we are dedicated to support you throughout your journey of leading a healthier life. On this page, we will share with you a variety of accessible, reliable and professionally produced tools, resources, and guidelines on a wide range of mental health topics. Use these resources to find help for you, a friend, or a family member.

Suicide prevention and support

If you’re thinking about suicide, are worried about a friend or loved one, the Canada Suicide Prevention Service is available 24/7 for voice and 4pm to 12am ET for text.

Call 1-833-456-4566


Text 45645

For residents of Quebec, call 1 866 APPELLE (1.866.277.3553)

Crisis Services Canada


Get support. Take control. Feel better. An online peer-to-peer support community for your mental health.


Taking care of your mental and physical health during the COVID-19 pandemic

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. For information on how to take care of your mental health during the COVID-19 pandemic, click the link below.

Government of Canada