One of the most important actions you can take to improve your mental health is to support yourself, or a loved one, with knowledge. At Mind Relief, we are dedicated to support you throughout your journey of leading a healthier life. On this page, we will share with you a variety of accessible, reliable and professionally produced tools, resources, and guidelines on a wide range of mental health topics. Use these resources to find help for you, a friend, or a family member.
Get support. Take control. Feel better. An online peer-to-peer support community for your mental health.TogetherAll
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. For information on how to take care of your mental health during the COVID-19 pandemic, click the link below.Government of Canada